You Deserve To Be Healthy
Here's what my clients have to say!
"Working with Mindy was as fun as it was informative. Within short order, she was able to target some very big areas of payoff for my overall health through some relatively small changes in diet and focus. I enjoyed her individualized approach and attention. As a busy executive, I have very little time to devote to keeping up with latest thinking on diet and health. Mindy is extremely knowledgeable and also understood the need to make the approach practical for my lifestyle. I highly recommend her coaching. "
Donna H - President - Retained Search Firm - Philadelphia, Pa
My Story!
I have dedicated my practice to helping boomers have more energy, lose weight and eliminate digestive issues so they can accomplish more, have more fun and create a healthy, delicious life. I do this by offering delicious food that will support your success.
I have a BA from Pennsylvania State University in Social and Behavioral Sciences and am a Certified Holistic Health Coach through the AADP.
I am a life-long self-trained personal chef with a passion for gorgeous, incredible tasting meals!
My personal journey to good health began a 10 years ago. I had been through an unpleasant divorce, changed jobs, moved from my home of 20 years, acted as caregiver to an aging parent, gained weight, had high blood pressure, skyrocketing cholesterol and chronic digestion issues.
I am down 10 pounds, have great blood pressure readings, better cholesterol numbers, finally sleeping well, and no longer have problems with my digestion.
I now enjoy great health and endless energy all from creating and eating incredible healthy meals!
We all have stress in our life that affects our energy levels and our health.
We gain weight, get less sleep and eat foods that give us emotional comfort but do not nourish our body.
I am not a waify, long-term yoga loving, chronic exerciser.
I have created great food programs to help my clients achieve the good health they so desire!
Sign up for my blog filled with info, recipes and fun info by clicking the YES below!
Then shoot me an email and tell me what you want to work on and what my food service includes!
How much longer can you wait?
Click the YES below!
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