So what does the Simple Solution Mean?
I decide I want to lose weight, get rid of my bloating, gas, and other digestive issues, look and feel great once and for all and wham, all done. Nope. It didn't take a day to get where your at and it won't take a day to get out! What's Simple is what you should be eating to feel great. Let's face it, we need this body to get us to where we are going. You have plans, dreams, vacations, adventures to go on. A run-down, over-weight, dog tired, stress-out body is not going to take you there. No way, no how. Nutritional info these days seems just way to complex to decipher. The more confusing and conflicting the information gets the more you can say hey, all in moderation, who cares, when my numbers up I's outta here..... Eating healthy, looking great, having a body that is fit enough to allow you to live your life is simple. The hard part it deciding that your ready to do something about it. You need to be aware that with each passing day you are limiting your time of joy! I know I want a whole lot of that.... So if you have a health issue, weight issue, digestive issue, feel like crap and can't get out of bed then we need to talk. The hard part is deciding that you care enough about yourself to make those changes..... The rest is Simple!!!
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Ever feel like there is just not enough time in the day, week, life time?
I feel like that all the time, in just one area. No not work, on weekends or vacations. I love transition and change so I am cool with all of that. Books - there are too many that I want to read...cook from....and study! Ahhhhhh! At present I am totally addicted to vegan and vegetarian cookbooks. Okay so now I don't have enough time to cook as much as I want either. Check out The Urban Vegan. This book is awesome. Super easy recipes that are interesting and delicious. Made the Gobhi Aloo last night and damn that was awesome. Put it on some lavender sticky rice and it was downright gorgeous to look at. I always wanted to open a bookstore (Amazon killed that idea) that also was a yarn/knitting store and now I want to add food. Okay so that is not a thrilling dream but hey gatta admit it would be sweet. Come on down and peruse some books, eat some delicious healthy organic food and knit a pair of socks. Wow! A, hell no!
I know I should be lady-like about it but really.... You can eat the food you love and be healthy. Really no lie. I see recipes, buy cookbooks and magazines that are filled with "normal" recipes. I am a foodie. I love food and not just the healthy kind but....all of it! I choose to be healthy. So what's the key? Conversion! Knowledge and conversion. You can take almost any recipe and make it healthy. Yes there are a few exceptions and I need to erase... those.... from.... my.... mind. You just need to know how to do it. Milk, yogurt, sour creme, whipped cream - you can make anything that has these in the recipe and not use dairy. You can drink milkshakes and eat ice cream. No really I do and they are delicious and shhhhhh, good for you! Any dish with meat in it can be made healthier by using a smaller portion and make mine antibiotic, hormone free and grass fed. Happy animals make healthy food, if you're a meat eater! Wheat flour can be deliciously replaced with almond flour, rice flour or a who host of alternatives. Plus there are tons of super yummy gluten-free baked goods. Seriously, I have tried them and so has many of my unsuspecting dinner guest. Sugar can be replaces with either raw organic sugar , honey, agave, stevia and fruit. There are tons of options. Oh and in case you don't know me.....There are chocolates that are rockin' good for your health....! So if you are really wanting to change your health in a natural and long termed way. Convert! It is delicious and sooo easy! |
AuthorI am a digestive health coach. I help my clients have more energy and a eliminate digestive problems by eating food they love! Archives
September 2013
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