Candida and Your Digestive Health
I'm sure you've heard of it but do you know what it really is and how it can affect your health?
Candida is becoming a major disease and an underlying factor in many other diseases.
Candida yeast is a type of fungus, that is not beneficial to your body.
It exists everywhere and we come in contact with it throughout our day in what we touch, eat and breath.
It is not a problem unless you experience an over-growth, then it interferes with the balance of the body.
This over-growth then leads to all kinds of health concerns.
Many think that this only affects women but not true.
Men, women and children are affected alike.
As many as 90% suffer from this flora in-balance.
This imbalance can be seen in tons of common health issues like: allergies, asthma, bloating, coughs, cramps, chronic fatigue syndrome, depression, trouble concentrating, diarrhea, constipation, acne, hives, poor memory, sinus issues, poor sleeping patterns, puffiness, sore throat and weight-gain.
This list is just a small percentage of how we are affected by Candida.
Most Candida issues can be remedied in about 2 months, unless there is another underlying issue.
If you suspect that you have a Candida issue do your research or hire someone to help you change your diet and lifestyle.
One of the biggest issues is the consumption of sugar and processed white flour products.
This type of diet feeds the Candida which makes the whole situation worse.
Candida yeast will actually send off chemicals that will create cravings for the sweet sugary foods that it needs to thrive.
A Candida reducing diet will include eliminating sugar and processed foods, reducing the consumption of raw fruit and consuming probiotics, beneficial herbs and fiber.
So take back your health and eliminate Candida in your digestive tract.
Creating a healthy flora balance in your body is the key to good health.
You Deserve to be Healthy!
Creating Healthy, Appetizing Meals for Cancer Patients by guest blogger Jillian McKee.
Cancer patients face a myriad of difficulties that range from large, such as undergoing chemotherapy and radiation treatments, to small, such as the fact that food often tastes different during and even after cancer treatment. However, even smaller issues can take on greater importance, as an OncoLog article points out that cancer patients who lose just 5 percent or more in body weight may have a harder time tolerating chemotherapy and have higher mortality rates.
Cancer patients often experience symptoms such as nausea, diarrhea, loss of appetite, vomiting, sore mouth and/or throat and dry mouth during treatment. In addition, the emotional effects of having cancer and the stress of having to deal with treatment and fears and anxiety that are associated with cancer can cause patients to lose their appetite or have regular nausea or vomiting.
Because of these issues, many cancer patients need a specific nutrition plan to help them maintain a healthy weight and nutrition level despite not feeling well or hungry.
If you or your loved one has a cancer diagnosis, such as having been diagnosed with mesothelioma, it is a good idea to design a nutrition meal plan for before, during and after treatment. Many patients do not have the energy to go to the store or make meals during treatment or when they do not feel well, so loved ones may want to go for them or cancer patients may want to go to the store and prepare some meals on days when they feel better to have items on hand later on.
Examples of some nutritious, healthy food that should appeal to cancer patients and be gentle on their bodies include the following:
- Clear broth soups with pasta, such as noodles or stars
- Fruit juice, milk, tea, water, electrolyte-rebalancing sports drinks
- Mild cheeses, such as American, cream cheese, or cottage cheese
- Scrambled eggs
- Baked chicken
- Whole wheat bread for turkey sandwiches or peanut butter and jelly sandwiches and peanut butter toast
- Mashed potatoes
- Well-steamed vegetables that are tender and soft
- Enriched cereals, both hot and cold
- Fruit sherbet
- Greek yogurt
- Canned fruit
- Corn (off the cob)
- Protein snack bars
- Tuna fish sandwiches
- Fruit and yogurt smoothies
- Pita bread and hummus
If you are looking for ways to add protein to the diet, considering making tuna or turkey melts with cheese and add grated cheese to soup, mashed potatoes, rice or pasta. Also, try making yogurt drinks and smoothies with some protein powder mixed in.
Adding calories to someone with an upset stomach or poor appetite can be difficult, so appeal to the specific cravings of the cancer patient and add calories to meals and treats. For example, offer granola, which is high in fat and calories, for breakfast or add to yogurt for a snack. Try dried fruit as a snack or a treat.
Speak with your doctor for additional nutritional tips and to find out what areas of the meal plan needs additional focus, such as adding protein or calories. Remember that a healthy, nutritious diet will help the patient feel better with more energy and experience an improved quality of life. Spending the time and energy to create a workable meal plan is always worthwhile.
About Jillian McKee
Bringing a wealth of personal and professional experience to the organization, Jillian McKee has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most her time on outreach efforts and spreading information about the integration of complementary and alternative medicine when used in conjunction with traditional cancer treatment.
Read more: http://www.mesothelioma.com/blog/authors/jillian/
Digestive Health - Asparagus
Spring is the time for all those cleansing veggies.
After a long winter of heavy warming foods our bodies welcome the spring vegetables and their ability to lighten us up for the hot summer months to come.
One of my favorite vegetables is Asparagus.
This spring power-house is not only full of folic acid but is a super digestive support food.
Folic acid is one of the B vitamins that helps the body produce and maintain new cells. In particular, red blood cell formation is dependent on adequate levels of this vitamin. It may also help cells resist changes in their DNA associated with the development of cancer. Folic acid plays a very important role in pregnancy by significantly reducing the incidence of birth defects known as neural tube defects (malformations of the spine and brain).
Asparagus is also high in fiber and protein. Fiber helps everything move on through the system at a healthy rate.
Asparagus also contains significant amounts of the nutrient inulin, which is referred to as a “prebiotic.” Inulin bypasses the first segments of digestion and arrives at the large intestine undigested. Because of this, it is an ideal food source for certain kinds of “good” bacteria in our intestines that are associated with better nutrient absorption.
So go out and grab a bunch while it is fresh and in season.
Two of my favorite ways to cook it is:
Roasted with olive oil, garlic and herbs on a pizza pan in a 400 degree oven until brown or
Sauteed in a pan with garlic and when browned add some balsamic...yum and so quick.
I must admit I will easily polish off a bunch on the way home from the store!
Don't forget to make it organic and local if you can!
Power Up For Success
Power Up For Success!
This newsletter is about having the sustainable energy everyday to achieve your business and personal goals.
We all experience fatigue occasionally but if you have trouble getting out of bed in the morning, need coffee to get started and keep going throughout the day, find yourself craving sweets all day long then you will benefit from this newsletter and working with a health coach.
In this bi-weekly newsletter I will offer simple strategies that will increase your energy level and improve your health.
Many tips will seem ridiculously obvious but if you are not following them then they need repeating.
So I am going super easy on you now. It is the first issue for goodness sake!
Water! 60-70% of your body is made up of water.
If you are not hydrated you are tired, have brain fog, you're slow, moody, confused, are stiff, achy and hungry.
Yep I am telling you, increase your water intake by one, yes just one 16oz bottle of water a day for a few days.
Once you have that down, add another one. At this point you will feel a difference.
Set a goal that you will drink two bottles before lunch, two bottles after lunch and one after dinner.
Not only will you feel better, be more mentally sharp, your skin will look younger, you'll begin to lose weight and your digestion will be more efficient.
Simple changes repeated over long periods of time create long-lasting results.
Aristotle once wrote "We are what we repeatedly do."
Start a habit today that will dramatically change your life.
(Think water is boring? Add lemon, lime, strawberries, blueberries or raspberries. I had one client that loved cucumber slices in her water)
Your good health is important to me….You Deserve to be Healthy!
I am a digestive health coach. I help my clients have more energy and a eliminate digestive problems by eating food they love!