Meals Are For Making Connections!
I recently took a survey on what made me happy.
What was I doing when I was the most happy?
The exercise started with: remember a time when you were happy, what were you doing?
Everyone of those questions led me to food...well not just food but eating a meal with others. Oh and good food.
Connections are made over food.
We go to networking lunches, sit down on holidays for family dinners and who can forget the romantic candle light dinner with a loved one.
Gathering around the table, with everyone excitedly talking about their day, their hopes for the future and the food....
I just don't feel the same about yakking in a car, or over the phone, or while hanging at a Starbucks...it's just too boring and empty.
I want to plate some food!
We raised our boys with family meals....very rarely did we eat on the run, even when they were in high school and had schedules jammed packed with stuff.
I loved those meals, even though the food, in retrospect was at times not as healthy as I wish it had been.
I love to go out to dinner with my sons and their girlfriends and sit around the table and talk.
When we go into the city, our day is always planned around where we are going to eat. Without that special meal, I feel like the trip was just not as special.
We plan our visits and look to find healthy food that is served in a interesting atmosphere.
In 2004, less than 28% of the families out there ate dinner together.
If not at dinner, when do you talk? How do you find out about how your kid's school day is going? The latest love interest? The school gossip? Let alone talk about current events? Decide family vacations?
My biggest joy is to make food for people that they will enjoy, that will enhance their health and feelings of wellbeing and to sit around a table and talk......
You Deserve to be Healthy!
You Have Got to Be Kidding Me!
I love my kids as much as the next mother.
They were wonderful guys, but.....
My oldest son was way to much like me, I mean way to much....
Every morning for years, he's ask me what was for dinner.
Yeah I had menus and probably could have answered intelligently if I had wanted to but come on it's 6:30 in the morning, who cares?
He did! Way to much of a planner! 8-)
So what are you having for dinner?
You're busy, you'll think about it later, maybe pick something up on the way home.
Fast forward through your day and now it is 7pm and you are sitting down to Chinese take-out or sandwiches from the local deli.
Sure is easy but how is that food serving you?
High in salt, preservatives, sugar, processed foods, fats and oh those chemicals.
You know you should eat better, you want to eat better for you and the family, but who has the time?
Initially menu planning can take a bit of time but once you have a method in place it is super easy.
Start by taking an inventory of your schedule for a typical week.
Now you have the parameters of the amount of time you can spend on meal prep.
Next take an inventory of your family's/your food preferences.
Come up with staple meals that you can make fast or ahead of time for those nights were prep time is non-existent.
Fill in with recipes that you want to try on those night when you have more time.
We will be talking "list creation" next time.
I am a digestive health coach. I help my clients have more energy and a eliminate digestive problems by eating food they love!