I'm sure you've heard of it but do you know what it really is and how it can affect your health?
Candida is becoming a major disease and an underlying factor in many other diseases.
Candida yeast is a type of fungus, that is not beneficial to your body.
It exists everywhere and we come in contact with it throughout our day in what we touch, eat and breath.
It is not a problem unless you experience an over-growth, then it interferes with the balance of the body.
This over-growth then leads to all kinds of health concerns.
Many think that this only affects women but not true.
Men, women and children are affected alike.
As many as 90% suffer from this flora in-balance.
This imbalance can be seen in tons of common health issues like: allergies, asthma, bloating, coughs, cramps, chronic fatigue syndrome, depression, trouble concentrating, diarrhea, constipation, acne, hives, poor memory, sinus issues, poor sleeping patterns, puffiness, sore throat and weight-gain.
This list is just a small percentage of how we are affected by Candida.
Most Candida issues can be remedied in about 2 months, unless there is another underlying issue.
If you suspect that you have a Candida issue do your research or hire someone to help you change your diet and lifestyle.
One of the biggest issues is the consumption of sugar and processed white flour products.
This type of diet feeds the Candida which makes the whole situation worse.
Candida yeast will actually send off chemicals that will create cravings for the sweet sugary foods that it needs to thrive.
A Candida reducing diet will include eliminating sugar and processed foods, reducing the consumption of raw fruit and consuming probiotics, beneficial herbs and fiber.
So take back your health and eliminate Candida in your digestive tract.
Creating a healthy flora balance in your body is the key to good health.
You Deserve to be Healthy!
A, hell no!
I know I should be lady-like about it but really....
You can eat the food you love and be healthy. Really no lie.
I see recipes, buy cookbooks and magazines that are filled with "normal" recipes. I am a foodie. I love food and not just the healthy kind but....all of it!
I choose to be healthy.
So what's the key? Conversion!
Knowledge and conversion. You can take almost any recipe and make it healthy.
Yes there are a few exceptions and I need to erase... those.... from.... my.... mind.
You just need to know how to do it.
Milk, yogurt, sour creme, whipped cream - you can make anything that has these in the recipe and not use dairy. You can drink milkshakes and eat ice cream. No really I do and they are delicious and shhhhhh, good for you!
Any dish with meat in it can be made healthier by using a smaller portion and make mine antibiotic, hormone free and grass fed. Happy animals make healthy food, if you're a meat eater!
Wheat flour can be deliciously replaced with almond flour, rice flour or a who host of alternatives. Plus there are tons of super yummy gluten-free baked goods. Seriously, I have tried them and so has many of my unsuspecting dinner guest.
Sugar can be replaces with either raw organic sugar , honey, agave, stevia and fruit. There are tons of options.
Oh and in case you don't know me.....There are chocolates that are rockin' good for your health....!
So if you are really wanting to change your health in a natural and long termed way.
Convert! It is delicious and sooo easy!
I am a digestive health coach. I help my clients have more energy and a eliminate digestive problems by eating food they love!