This newsletter is about having the sustainable energy everyday to achieve your business and personal goals.
We all experience fatigue occasionally but if you have trouble getting out of bed in the morning, need coffee to get started and keep going throughout the day, find yourself craving sweets all day long then you will benefit from this newsletter and working with a health coach.
In this bi-weekly newsletter I will offer simple strategies that will increase your energy level and improve your health.
Many tips will seem ridiculously obvious but if you are not following them then they need repeating.
So I am going super easy on you now. It is the first issue for goodness sake!
Water! 60-70% of your body is made up of water.
If you are not hydrated you are tired, have brain fog, you're slow, moody, confused, are stiff, achy and hungry.
Yep I am telling you, increase your water intake by one, yes just one 16oz bottle of water a day for a few days.
Once you have that down, add another one. At this point you will feel a difference.
Set a goal that you will drink two bottles before lunch, two bottles after lunch and one after dinner.
Not only will you feel better, be more mentally sharp, your skin will look younger, you'll begin to lose weight and your digestion will be more efficient.
Simple changes repeated over long periods of time create long-lasting results.
Aristotle once wrote "We are what we repeatedly do."
Start a habit today that will dramatically change your life.
(Think water is boring? Add lemon, lime, strawberries, blueberries or raspberries. I had one client that loved cucumber slices in her water)
Your good health is important to me….You Deserve to be Healthy!