The Simple Solution Cooking Series
Held at BASH
7 Tokeneke Road, Darien CT 06820

 Super Sugar Smack-Down!

March 13th, 6:30 - 8:30

Is sugar ruling your life.  Cant’ get enough of those cakes, cookies and candy?
In this cooking class you will learn to prepare a meal made with gentle sweeteners and naturally sweet fruits and veggies. We will talk about those cravings and share stories. Many of our desires for sweets date back to our childhood and many times is more related to our emotions than actual hunger. Do you want to eat healthier food without feeling deprived?  We will be creating three healthy dishes that will satisfy those sugar cravings.  Attendees will receive recipes and be encouraged to participate in a spirited discussion about habits, histories and how to achieve the ultimate smack-down!

 Calcium Without The Cow

April 10th , 6:30-8:30

Do you think you need dairy products to have strong bones? Nope - you don’t!  You can enjoy a delicious calcium packed meal without dairy (And this calcium won’t make you sick – shhhh don’t tell Elsie!)

We all know the importance of calcium and bone strength. Calcium also keeps your heart beating steadily, and your blood, nerves and muscles working correctly.  So what do you do if you are lactose intolerant or just don’t want to eat dairy products?  You can get the strong bones you need by following just a few easy steps.

Come learn about healthy foods and lifestyle changes that you can make to insure that you have strong bones and avoid fragility fractures. Prepare three delicious dishes that are high in calcium.  Lively discussions and recipes included!

 Top 7 Ways To Boost Your Energy!

May 15th, 6:30-8:30

We have all heard, “You are what you eat”.  Food is pleasure but food is also fuel.  Get charged up with this workshop on energy foods. It takes a lot of energy to run your life and our batteries can sometimes run low. Your good health is an important asset.  In this fast paced world you need to have optimal energy and good health to go the distance.  Join us as we fuel up and have a spirited conversation about the top 7 things you can do to improve your health and increase your energy.  Learn how to prepare three high-energy dishes. Recipes for all attendees.

Seminars are $50 each 
OR sign-up for the complete 
Simple Solution Cooking Series for $137

Food is included! Bring a cutting board, knife and containers for food.  
More details to follow!

You know you’re hungry!

Limited to 10 participants * Minimum 5
Must be at least 18 year old.

Sign-Up Below!