Menu for The Week of May 18, 2014
Service available to lower Fairfield County and Westchester County!
Food is organic, wild, antibiotic and hormone-free.
In season locally sourced or grown in my own organic garden!
Juices and Smoothies
Bright Eyes – carrot, clementine’s, and ginger
Super Alkaline – celery, cucumber, apple, lemon and ginger
Clean Sweep – celery, carrots, green grapes, parsley, ginger and apple
Broccoli Booster – broccoli, apples, green grapes and lemon
Fennel Fusion – red cabbage, fennel bulb, apples and lemon
Orange Jewels Smoothie -spinach, almond milk, lemon ,oranges, pineapple, banana
Ginger Pear Smoothie
Banana, Almond Milk, Almond Butter and Flax Seed Smoothie
Cherry Berry Anti-Inflammatory Smoothie – blueberries, cherries and red grapes.
Cranberry Smoothie – almond milk, kale, cranberries, banana and oranges.
Breakfasts - All Gluten and Dairy-Free
Coconut Granola 2 servings
Banana Blueberry Muffins
Blueberry Coffee Cake
Chia Pudding with Fruit – 2 servings
Pumpkin Walnut Muffins
Fruit and Nut Minis Scones
Cinnamon Coffee Cake
Cinnamon Apple Muffins
Chocolate Chip Scones
Pineapple Oatmeal Cakes
*Slow Roasted Salmon with Fennel, Citrus and Chiles, Broccoli Rabe with Garlic, Quinoa with Dried Fruit.
*Sweet Potato Encrusted White Fish, Peas and Onions, and Beet and Spinach Salad with Cranberries and Walnuts
*Vegetarian Shepherd’s Pie with Root Vegetable Mash Topping and Marinated Kale Salad
* African Ground Nut Stew – savory stew filled with sweet potatoes, cabbage, tomatoes and okra served over a bed of brown rice and house salad.
* Warming Minestrone Soup with Kale and Quinoa, Roasted Brussels Sprouts and Muesli Bread
*Garlic Escarole Soup with Rice and Cauliflower and Horseradish Gratin (DF)
*Asian Slaw with Red and Green Cabbage, Carrots, Sesame Oil and Chicken, Muesli Bread.
*Vegetarian Creole, Brown Fried Rice, Arugula salad with Sweet Potato, Green Beans, Walnuts with a Coconut Yogurt, Sundried Tomato Dressing
Sweet Treats: Gluten and Dairy Free
Seeded Power Bars
Lemon Coconut Bars
Brownies - raw and unbelievable
Tropical Chocolate Chip Cookies
Vegan Gingerbread Cupcakes (these are killer)
Raw Strawberry Macaroons (dozen)
Raw Almond, Apricot Sesame Cookies (dozen)
Raw Mayan Crunch Truffles (dozen)
Raw Gingersnap Cookies
Blueberry, Lemon, Poppyseed & Almond Cake
Pumpkin Pie Snickerdoodle Bars
You Deserve to be Healthy So Eat Great Food!
This is menu changes weekly - Also a Vegan and Vegetarian Menus!
I specialize in vegetarian, vegan, gluten-free, dairy-free and raw food preparation.
Will cook to support any diet requested.
Contact me for more info and to get your food service going!
Must order by Wednesday May 14th!
MindyKannon@yahoo.com * Phone: 203-210-7462