"As a single woman who lives alone, owns a business with an active networking and social life, I found it difficult to make the time to prepare, shop and cook for one. 
Enter Mindy. 
The food is always healthy, creative and most important, delicious.
Just like food can be medicine, it can be toxic. 
With Mindy's help, she's helped me to be more conscientious about nutrition and nourishment.
I've had more energy and focus to assist with fitness and professional pursuits.
THANK YOU, MINDY!"

LR - Sleepy Hollow, NY

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"I had been feeling overwhelmed by an intensive nutritional protocol to address a new, secondary cancer diagnosis.  I needed someone to prepare nutritious meals fitting the protocol and supporting me during the weeks before and after surgery.  Administratively, ordering by Wednesday and receiving the week’s meals on Sunday worked well.  I particularly enjoyed the variety of flavors and textures, the amount of food for each portion, and the ease of having a week’s worth of ready-made, healthy food at hand.  Saved me considerable time and energy I’d have had to spend on shopping and cooking, helped me recuperate quickly. "

Many thanks!

~ Mariya  ; )
Southport, CT

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The Benefits:
      
        Healthy, customized meals prepared for you.

Meal choices offered in menu form - you just choose 5 meals.

No more wondering what you are going to eat, when you arrive home after a long day at work.

        Eat the food you like, when you like, in your own home.

        More time to do what you like to do while still eating healthy        food.

        Food geared for your individual health needs.

          Avoid unhealthy restaurant foods with costly prices.

        No clean up!

Weekly Food Service
Special Occasions 
Meals for those in need!
Call for Pricing

I specialize in healthy diets including: raw foods, vegan, vegetarian, gluten and lactose -free offerings.  Well versed in diets to reduce weight, lower cholesterol and blood pressure, eliminate digestive issues and control blood sugar. 

I cook with food that is mostly organic, local when available, and free of pesticides, antibiotics, growth-hormones and are wild and/or free-range.  

If you are looking for a chef to cook foods that fit the Standard American Diet, I am NOT your chef!

Please call or email for pricing and to discuss how I may best serve your dietary needs.   Any services that lie outside a 20 mile radius may have an extra travel surcharge incurred


"Mindy and her delicious food helped enormously after I had my second baby. I was too busy to give my family the healthy food we love and she made that possible. I would highly recommend her services as a postpartum gift to others - or yourself!" Amy of Redding

Gift certificates available.  
This is great for new mothers, recovering patients and the elderly.


Email or call me for more information on how my food services can serve your needs

 [email protected] or 203-210-7462