1 large head romaine lettuce
1 1/2 cups spinach
2 sprigs parsley
1 cup broccoli florets
2 leaves mustard greens or turnip greens
3 collard leaves
1/2 cup watercress
1/8 tsp. oregano
1/2 avocado
1 banana, peeled
3 large strawberries
1 cup frozen or fresh blueberries
1/2 papaya or mango
1 1/2 tsp. flax seeds
1 1/2 tsp. sunflower seeds
1 1/2 tsp. sesame seeds
1. Place 1/2 cup water into blender, adding ingredients, one by one, and blending until liquefied.
2. Pour 1 cup of Dr. Fuhrman’s Green Longevity Drink into glass, adding
water and stirring until desired consistency is reached. Store remainder
in an airtight container and refrigerate.