Ever feel like there is just not enough time in the day, week, life time?
I feel like that all the time, in just one area.
No not work, on weekends or vacations. I love transition and change so I am cool with all of that.
Books - there are too many that I want to read...cook from....and study!
At present I am totally addicted to vegan and vegetarian cookbooks.
Okay so now I don't have enough time to cook as much as I want either.
Check out The Urban Vegan. This book is awesome.
Super easy recipes that are interesting and delicious.
Made the Gobhi Aloo last night and damn that was awesome.
Put it on some lavender sticky rice and it was downright gorgeous to look at.
I always wanted to open a bookstore (Amazon killed that idea) that also was a yarn/knitting store and now I want to add food.
Okay so that is not a thrilling dream but hey gatta admit it would be sweet.
Come on down and peruse some books, eat some delicious healthy organic food and knit a pair of socks.
3 oz oyster mushrooms
1 cup finely diced Bok Choy stalks
1 sweet red pepper, diced finely
1/2 cup onion chopped
3 T vegetable oil
4 large eggs
1 T dry sherry or dry vermouth
1 cup chicken broth
1 T each soy sauce and chili sauce
hot red pepper sauce to taste
1 T cornstarch
Combine all the sauce ingredients in a saucepan, except 1/2 c chicken broth and cornstarch.
Mix cornstarch and 1/2 cup broth and add to sauce pan and heat and stir until thickened.
Place oil in a saute pan and saute the veggies until soft.
Remove from heat.
Place eggs in a bowl and add sherry or vermouth. Mix but do not beat.
Add cooled vegetables.
Heat 1 T of oil in a pan, when hot, ladle egg/veggie mixture into pancake sized rounds and cook on medium heat. Turn and cook until brown on both sides.
Plate and dress with sauce.
Check out my Friday Fast Food Tips video: http://ow.ly/bU2xz
I read a lot!
Anything that has to do with food, farming and good health.
The book The Jungle Effect has been recommended to me over and over and finally I had the opportunity to read it.
Seems that there are "cold spots" all over the world where certain diseases are virtually non-existent.
The inhabitants from these areas only retain their disease-free status when they eat the indigenous food. If they move elsewhere and adopt a more modern diet the incidents of the disease rises to the level of modern times.
The factor making the area disease-free is the food not genetics.
Each disease has a different "cold spot".
There is Okinawa, Japan for breast and prostate cancer.
Cameroon, West Africa for bowel issues.
Iceland for depression.
Crete, Greece for heart disease.
This is just to name a few!
This book tells stories of patients that have come to see the author, who is an MD, either because they are showing signs of a certain disease or they wish to avoid the disease.
With a lot of research and travel to these cold spots the author really delves into the native foods and dishes and finds the scientific reason for the health benefits.
This book is fascinating and affirms that what you eat has a huge impact on disease.
Check it out and get cooking. Pick the health concern that is most importnat to you and look at the cold spot and the foods eaten there.
Gatta go chop some veggies!
The Jungle Effect on Amazon!
4 ounces walnuts
1/4 teaspoon agave
pinch sea salt
2 ounces grapes, halved
1 stalk celery, sliced
1 ounce red onion, thinly sliced
2 ounces cucumber, sliced
1/2 cup strawberries, sliced
1/2 cup blueberries
1 ounce cranberries
1 teaspoon mint, minced
2 teaspoons pomegranate juice
2 teaspoons lemon juice
1. Toss the walnuts with the agave and sea salt. Toast in a 350 oven until browned. Remove from the oven.
2. Process all the rest of the salad items in a large bowl.
3. Toss dressing ingredients and pour over salad.
Spring is the time for all those cleansing veggies.
After a long winter of heavy warming foods our bodies welcome the spring vegetables and their ability to lighten us up for the hot summer months to come.
One of my favorite vegetables is Asparagus.
This spring power-house is not only full of folic acid but is a super digestive support food.
Folic acid is one of the B vitamins that helps the body produce and maintain new cells. In particular, red blood cell formation is dependent on adequate levels of this vitamin. It may also help cells resist changes in their DNA associated with the development of cancer. Folic acid plays a very important role in pregnancy by significantly reducing the incidence of birth defects known as neural tube defects (malformations of the spine and brain).
Asparagus is also high in fiber and protein. Fiber helps everything move on through the system at a healthy rate.
Asparagus also contains significant amounts of the nutrient inulin, which is referred to as a “prebiotic.” Inulin bypasses the first segments of digestion and arrives at the large intestine undigested. Because of this, it is an ideal food source for certain kinds of “good” bacteria in our intestines that are associated with better nutrient absorption.
So go out and grab a bunch while it is fresh and in season.
Two of my favorite ways to cook it is:
Roasted with olive oil, garlic and herbs on a pizza pan in a 400 degree oven until brown or
Sauteed in a pan with garlic and when browned add some balsamic...yum and so quick.
I must admit I will easily polish off a bunch on the way home from the store!
Don't forget to make it organic and local if you can!
A, hell no!
I know I should be lady-like about it but really....
You can eat the food you love and be healthy. Really no lie.
I see recipes, buy cookbooks and magazines that are filled with "normal" recipes. I am a foodie. I love food and not just the healthy kind but....all of it!
I choose to be healthy.
So what's the key? Conversion!
Knowledge and conversion. You can take almost any recipe and make it healthy.
Yes there are a few exceptions and I need to erase... those.... from.... my.... mind.
You just need to know how to do it.
Milk, yogurt, sour creme, whipped cream - you can make anything that has these in the recipe and not use dairy. You can drink milkshakes and eat ice cream. No really I do and they are delicious and shhhhhh, good for you!
Any dish with meat in it can be made healthier by using a smaller portion and make mine antibiotic, hormone free and grass fed. Happy animals make healthy food, if you're a meat eater!
Wheat flour can be deliciously replaced with almond flour, rice flour or a who host of alternatives. Plus there are tons of super yummy gluten-free baked goods. Seriously, I have tried them and so has many of my unsuspecting dinner guest.
Sugar can be replaces with either raw organic sugar , honey, agave, stevia and fruit. There are tons of options.
Oh and in case you don't know me.....There are chocolates that are rockin' good for your health....!
So if you are really wanting to change your health in a natural and long termed way.
Convert! It is delicious and sooo easy!
I am a digestive health coach. I help my clients have more energy and a eliminate digestive problems by eating food they love!