I read a lot!
Anything that has to do with food, farming and good health. The book The Jungle Effect has been recommended to me over and over and finally I had the opportunity to read it. Wow! Seems that there are "cold spots" all over the world where certain diseases are virtually non-existent. The inhabitants from these areas only retain their disease-free status when they eat the indigenous food. If they move elsewhere and adopt a more modern diet the incidents of the disease rises to the level of modern times. The factor making the area disease-free is the food not genetics. Each disease has a different "cold spot". There is Okinawa, Japan for breast and prostate cancer. Cameroon, West Africa for bowel issues. Iceland for depression. Crete, Greece for heart disease. This is just to name a few! This book tells stories of patients that have come to see the author, who is an MD, either because they are showing signs of a certain disease or they wish to avoid the disease. With a lot of research and travel to these cold spots the author really delves into the native foods and dishes and finds the scientific reason for the health benefits. This book is fascinating and affirms that what you eat has a huge impact on disease. Check it out and get cooking. Pick the health concern that is most importnat to you and look at the cold spot and the foods eaten there. Gatta go chop some veggies! The Jungle Effect on Amazon!
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 I have a great memory. When it comes to a "to do" list or "to buy" list I can pretty much wing it! Pretty much! I am not going to lie here, I have gotten into the car after a marathon shop, waiting in line and checking out and found....I forgot the asparagus and I was making asparagus soup for dinner. Hello! Bad language is followed by getting back out of the car and going back into the store. Grrrr! Who has got the time for such nonsense? What a waste of time, not to mention a waste of money as I always find a few more yummy thing I just have to have! So I make a list. Actually I have a list of all the common ingredients I use in my meal preparation, on my ipad and my computer. As I am creating the menus for the week, I check off the stuff that I need to get. Easy! It also helps with a impromptu inventory of what I already have. No more, "yes dear I bought more avocados and we have 4 rotting in the fridge, ouch." They say that for every minute you spend in a grocery store over 30 minutes, you will spend at least $1 per minute. Get out fast! Wonder why they rearrange the store so frequently? It keep you running around in circles looking for the food on your list but passing all kinds of alluring treats. Marion Nestle has written a great book titled " What to Eat" that has a whole section on the psychology used by food stores to get us to buy more food. They are just so tricky. Really interesting and lets you see through the "matrix"! So do a little list building of your own. Once you have the basics down you can add new stuff as you start to add to your diet. Having a list will help you to speed through through the store, save you from buying impulse items, have the food to create complete healthy meals and avoid the need to grab something yucky because there isn't anything in the house to eat. Let me know how you do. Do you think the other veggies know that they can't even begin to compare in nutritional value to leafy greens? Do they lay awake at night in their little garden plots knowing that the neighboring kale is full of calcium that parsley is one of the most nutrient dense foods you can get and that arugula is one of the most nutritious salad greens? I think they know.
So why is it that when I speak to groups about greens, most people only eat iceberg lettuce. Jeeze! Here's what you have to know about the most under eaten but most important part of a healthy diet.... Greens help build your internal rainforest and strengthen the blood and respiratory system. Green is associated with spring, the time of renewal, refreshment and vital energy. In Asian medicine, greens are related to the liver, emotional stability and creativity. Nutritionally, greens are very high in calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins A, C, E and K. They are crammed with fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. Whenever possible, choose organic. But eating non-organic greens is much better than not eating any greens at all! Some of the benefits of eating dark leafy greens are: - Blood purification - Cancer prevention - Improved circulation - Strengthened immune system - Promotion of healthy intestinal flora - Promotion of subtle, light and flexible energy - Lifted spirit and elimination of depression - Improved liver, gall bladder and kidney function - Cleared congestion, especially in lungs by reducing mucus There are so many greens to choose from. Find greens that you love and eat them often. When you get bored with your favorites, be adventurous and try greens that you’ve never heard of before. Broccoli is very popular among adults and children. Each stem is like a tree trunk, giving you strong, grounding energy. Rotate between bok choy, napa cabbage, kale, collards, watercress, mustard greens, broccoli rabe, dandelion and other leafy greens. Green cabbage is great cooked or raw, or in the form of sauerkraut. Arugula, endive, chicory, lettuce, mesclun and wild greens are generally eaten raw, but can be consumed in any creative way you enjoy. Spinach, Swiss chard and beet greens are best eaten in moderation because they are high in oxalic acid, which depletes calcium from bones and teeth, and may lead to osteoporosis. Cook these vegetables with something rich like tofu, seeds, nuts, beans, butter, animal products or oil. This will help balance the effect of the oxalic acid. I recommend to all my clients to eat a salad for lunch everyday. Add some protein, top with tons of your favorite veggies, squirt on some apple cider vinegar and flaxseed oil and you are sure to be more alert in the afternoon, slimmer in no time flat and have a digestion that runs well. All this from some leafy greens! It couldn't be any easier! You deserve to be Healthy! |
AuthorI am a digestive health coach. I help my clients have more energy and a eliminate digestive problems by eating food they love! Archives
September 2013
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