Meals Are For Making Connections!
I recently took a survey on what made me happy.
What was I doing when I was the most happy?
The exercise started with: remember a time when you were happy, what were you doing?
Everyone of those questions led me to food...well not just food but eating a meal with others. Oh and good food.
Connections are made over food.
We go to networking lunches, sit down on holidays for family dinners and who can forget the romantic candle light dinner with a loved one.
Gathering around the table, with everyone excitedly talking about their day, their hopes for the future and the food....
I just don't feel the same about yakking in a car, or over the phone, or while hanging at a Starbucks...it's just too boring and empty.
I want to plate some food!
We raised our boys with family meals....very rarely did we eat on the run, even when they were in high school and had schedules jammed packed with stuff.
I loved those meals, even though the food, in retrospect was at times not as healthy as I wish it had been.
I love to go out to dinner with my sons and their girlfriends and sit around the table and talk.
When we go into the city, our day is always planned around where we are going to eat. Without that special meal, I feel like the trip was just not as special.
We plan our visits and look to find healthy food that is served in a interesting atmosphere.
In 2004, less than 28% of the families out there ate dinner together.
If not at dinner, when do you talk? How do you find out about how your kid's school day is going? The latest love interest? The school gossip? Let alone talk about current events? Decide family vacations?
My biggest joy is to make food for people that they will enjoy, that will enhance their health and feelings of wellbeing and to sit around a table and talk......
You Deserve to be Healthy!
Candida and Your Digestive Health
I'm sure you've heard of it but do you know what it really is and how it can affect your health?
Candida is becoming a major disease and an underlying factor in many other diseases.
Candida yeast is a type of fungus, that is not beneficial to your body.
It exists everywhere and we come in contact with it throughout our day in what we touch, eat and breath.
It is not a problem unless you experience an over-growth, then it interferes with the balance of the body.
This over-growth then leads to all kinds of health concerns.
Many think that this only affects women but not true.
Men, women and children are affected alike.
As many as 90% suffer from this flora in-balance.
This imbalance can be seen in tons of common health issues like: allergies, asthma, bloating, coughs, cramps, chronic fatigue syndrome, depression, trouble concentrating, diarrhea, constipation, acne, hives, poor memory, sinus issues, poor sleeping patterns, puffiness, sore throat and weight-gain.
This list is just a small percentage of how we are affected by Candida.
Most Candida issues can be remedied in about 2 months, unless there is another underlying issue.
If you suspect that you have a Candida issue do your research or hire someone to help you change your diet and lifestyle.
One of the biggest issues is the consumption of sugar and processed white flour products.
This type of diet feeds the Candida which makes the whole situation worse.
Candida yeast will actually send off chemicals that will create cravings for the sweet sugary foods that it needs to thrive.
A Candida reducing diet will include eliminating sugar and processed foods, reducing the consumption of raw fruit and consuming probiotics, beneficial herbs and fiber.
So take back your health and eliminate Candida in your digestive tract.
Creating a healthy flora balance in your body is the key to good health.
You Deserve to be Healthy!
I read a lot!
Anything that has to do with food, farming and good health.
The book The Jungle Effect has been recommended to me over and over and finally I had the opportunity to read it.
Seems that there are "cold spots" all over the world where certain diseases are virtually non-existent.
The inhabitants from these areas only retain their disease-free status when they eat the indigenous food. If they move elsewhere and adopt a more modern diet the incidents of the disease rises to the level of modern times.
The factor making the area disease-free is the food not genetics.
Each disease has a different "cold spot".
There is Okinawa, Japan for breast and prostate cancer.
Cameroon, West Africa for bowel issues.
Iceland for depression.
Crete, Greece for heart disease.
This is just to name a few!
This book tells stories of patients that have come to see the author, who is an MD, either because they are showing signs of a certain disease or they wish to avoid the disease.
With a lot of research and travel to these cold spots the author really delves into the native foods and dishes and finds the scientific reason for the health benefits.
This book is fascinating and affirms that what you eat has a huge impact on disease.
Check it out and get cooking. Pick the health concern that is most importnat to you and look at the cold spot and the foods eaten there.
Gatta go chop some veggies!
The Jungle Effect on Amazon!
So I get asked all the time why women? Why digestion?
I grew up with three brothers, always held jobs where my boss and co-workers were men. Men are easy. They are fun, don't hold grudges and pretty reasonable.
So why women? Working with women has a complexity that I adore. They tend to have issues that are not commonly seen with men. They are emotional, deep and want to be heard. When empowered to demand good health and given the knowledge and the support they need they excel in a way that is really exciting to see.
There is a camaraderie that I can't find in men. Maybe because I am a woman. We have a universal experience that we share with all the women that came before us. We are giving and nurturing and need someone to affirm that our health holds an importance that our busy life seems to ignore. We need an advocate that gives us permission to put our health at the forefront of our priorities.
A healthy digestion is a key to good health. Without the ability to absorb nutrients efficiently and eliminate waste and toxin we function at a diminished capacity reducing our potential to achieve are life passions and goals.
I love to help women customized food and lifestyle choices that support their need to address their digestive issues in a natural and permanent way. My mission is to show women that conventional medicine does not always hold the most affective and natural remedy for their digestive issues. The body will heal itself if given the right conditions. I am here to support my clients to create those conditions.
Let me know if I can help you.
You deserve to be Healthy!
I am a digestive health coach. I help my clients have more energy and a eliminate digestive problems by eating food they love!